A
Proven Way to Tone, Shape & Strengthen Your Entire Body!
Introducing the ultimate fat-burning fitness program that
increases your strength, mobility, flexibility and confidence
all at the same time!
If you are looking for a workout regime that incorporates
strength training, muscle conditioning and aerobic exercise
all in on workout, then Workshop Kettlebells is perfect for
you. This hands on beginner level course will teach you all
the basic kettlebell exercises so you can perform the movements
safely and effectively on your own.
Kettlebells are solid cast iron weights that look like a cannonball
with a suitcase handle. The kettlebell fitness program utilizes
all your core muscles, which are absolutely essential for
maintaining good health. A single routine will use all ranges
of motion so joints and muscles are strengthened from all
angles.
The kettlebell workshop is ideal for anyone who wants to:
Slash and burn fat quickly ; Increase flexibility, agility
and mobility ; Build muscular strength *;Add tone and definition
to your body; Boost your energy level ; Reduce stress and
tension in your body; Get results fast for optimum fitness.
Workshop OPEN TO ALL LEVELS
Sunday February 4, 2006
3pm -5:30pm
$75.00
