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TRIATHLON FITNESS WITH KETTLEBELLS, CLUBBELLS,
MOBILITY DRILLS AND BODYWEIGHT EXERCISES
Reach your potential. ……TRIATHLON
" DUATHLON " RUNNING " SWIMMING " CYCLING
We measure fitness as the ability to move with ease, speed,
accuracy, control and power. Helping you realize your athletic
potential is our goal. Whether you are a runner, swimmer, duathlete,
or triathlete, we can guide you in your efforts to move to the
next level. To do this, we offer specific conditioning programs.
One-on-one coaching services are designed to fit your needs.
Whatever your goal is, we can help you achieve it.!
Take the guesswork out of your
training.
For the person working to reach their physical potential, having
a coach is paramount. People often spend years randomly training.
How can they hold lofty aspirations of obtaining their goals
without a specific purpose to each workout? The Kettlebell/Clubbell®
Gym is the answer. Our training programs are based on postural
evaluations. Your posture follows you on the bike, on the trail
and in the water. How can you move more efficiently? We teach
dynamic postural alignment, synchronized respiration and balanced
tension and relaxation techniques and ways to exercise with
perfect form. We use the SAID principle. Specific Adaptation
to Imposed Demand. You get really good at what and the way you
practice. We fix the weakness link to enhance your athletic
performance.
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