We believe in periodization protocols. You should not workout at the same intensity throughout your competitive season.

Off season we push the limits of your mind, body, spirit conditioning protocols. As your competitive season begins, your exercise routine winds down to the IN-SEASON program you will follow during the year.

Midway through your golf season, we will update your exercise program. We target your weakest link to energize your body as the long competitive season begins to drain your strength.

Our exercise program combines general body conditioning for overall strength and flexibility and golf specific training. . During each session, we clean the slate (trying to get the body back into balance) unwinding the body to prepare us for the next tournament. The Bodyscapes’ golf workout is geared toward speed, power, explosion and mobility. Our stretching is active, dynamic stretching that incorporates muscular control. We focus on developing proper breathing patterns during the exercises, necessary during the golf swing. We break down your personalized program into general conditioning, cardio-vascular and golf specific training. We include speed and explosion exercises; balance and coordination exercises; agility, coordination and hand/ eye exercises, along with general conditioning training.